Hypnotherapy
Hypnotherapy is an incredible tool that bypasses the ego and the conscious mind to speak directly to the subconscious enabling you to make the changes YOU want to make.
Your therapy begins with a consultation where I begin to develop a bespoke package.
What Is Hypnotherapy?
Hypnotherapy works by encouraging you to fall into a deeply relaxed state, sometimes referred to as a hypnotic trance. When you are in this state, your subconscious is more open to suggestion. This is where I can help you change your perspective on the habits, behaviours and thought patterns you are seeking to change.
Changes might include enjoying good quality sleep; overcoming a fear of heights or flying, fear of needles or spiders working toward a healthier body; letting go of nervous habits such as smoking; or agoraphobia. Hypnotherapy can help with all these issues and many more.
Hypnotherapy is helpful in 3 main areas:
• Emotional difficulties such as anxiety, stress, depression and lack of confidence
• Habitual problems and behavioural issues including nervous habits and overeating or smoking
• Physical conditions such as irritable bowl syndrome, persistent pain, headaches and high blood pressure
Theresa McMordie
Bespoke Therapy
Your therapy begins with a free consultation where I listen to your story and begin to develop a bespoke package of treatment especially for you. Looking at the source of the emotion to find the root cause I can tailor the sessions to suit your unique requirements and so empower you to take control of your life.
Sessions available in person in Calne, Wiltshire and Chudleigh, Devon. Also available via Skype or Zoom.
Addiction
Addiction can be defined as not having control over using, taking or doing something to the point where it can become harmful for you. Hypnotherapy can help you make a lasting change in your behaviour. Addictions include:
- Alcohol abuse
- Drug abuse
- Quit smoking
- Gambling addiction
- Sex addiction
- Food addiction
exam stress
Hypnotherapy is a common method used for helping control exam nerves as it can help boost confidence and reduce feelings of anxiety. It can help you develop the ability to access the calm state of mind needed to sit an exam, or cope with a potentially overwhelming situation
sports performance
Sports hypnosis can be extremely beneficial for individual athletes as well as sports teams. It’s not only professional athletes that can benefit, though. Amateur sportspeople can come across a vast amount of pressure and can benefit from sports hypnosis just as much as professionals. Perhaps you have committed yourself to a tough physical challenge and are worried about completing it. Whatever your reason, if you are looking to make a change to your mindset in order to improve your physical performance, hypnotherapy could benefit you.
stress management
Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a healthier reaction. This is done via the subconscious Some people will see results after one session while others may require a number of sessions. This will depend on your individual circumstances and the depth of work needed. I will also teach you self-hypnosis and relaxation techniques you can use after the sessions are over.
Anxiety
If you have an anxiety disorder, you may find that you avoid certain situations because you’re worried it will trigger these feelings for you. This can make everyday tasks difficult and hold you back from doing the things you want. Anxiety Disorders include:
- Fear of flying
- Panic Attacks
- Phobias
sleep disorder
If your sleep disorder has links to anxiety, stress and unhealthy habits, hypnotherapy may be able to help. The aim of hypnotherapy for sleep disorders is to help you uncover the root cause and help you alter your perception of it. Often sleep disorders lead to anxiety in the sufferer, as they fear going to bed and not getting enough sleep. Hypnotherapy looks to reduce this anxiety and suggest different responses to your subconscious.
public speaking / confidence
Hypnotherapy works with your unconscious to find out where the root of your anxiety comes from. Typically, it comes from misinformation gathered from a past experience. Hypnotherapy can help to identify this and use suggestion techniques to correct any misinformation.
“My hypnosis experience with Theresa was warm and relaxing. Theresa put me at ease, gave me the confidence and techniques to practice and the reassurance that I could overcome my block. This made me feel less foolish about something I have hated about myself for years.
Theresa exudes a friendly genuine nature in abundance. I wouldn’t hesitate to ask for help again. I know I won’t be judged and Theresa has the knowledge and expertise to help whether the issue is large or small. Any experience that lifts your spirits and makes you feel good about yourself has to be worthwhile. Thank you Theresa ?”
Theresa McMordie
Your Hypnotherapy Sessions
Sessions available in person in Calne, Wiltshire and Chudleigh, Devon. Also available via Skype or Zoom.
Your therapy begins with a 30 minutes free consultation.
Price
£60 per hour (anytime over an hour is calculated pro rata at 15-minute intervals) and includes:
• Pre session relaxation recording for you to get used to the process of hypnotherapy.
• Session Recording Included
Other Packages Available
Quit Smoking Package
- Pre-session self-hypnosis recording
- Investigation of the emotions attached to why you are finding it difficult to quit smoking.
- 75-minute quit smoking session
- Pre and Post Quitting Information Pack
- Cessation Reinforcement Recording
Weight Loss Package
- Pre-session self-hypnosis recording
- Investigation of the emotions attached to why you are finding it difficult to lose weight.
- 2 X 60 Minute Hypnotherapy Sessions
- 1 X ‘Gastric Band’ Hypnotherapy Session
- Along with recordings of all 3 sessions
How Do I Book?
Please contact me and I will be in touch to arrange a free consultation (up to 30 minutes) to discuss the best way forward and arrange your first session.